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I’m looking for a good source for at home and body weight only (I mean, I could get gallon jugs of water, but I’m usually a band workout sort) exercise that helps tone/strengthen pecs. Increasing size is irrelevant to me.
My pecs are tight/weak, and pull my shoulders rounded and stress my upper back.
Ideas?
My pecs are tight/weak, and pull my shoulders rounded and stress my upper back.
Ideas?