I've been doing squats and lunges over the summer, and there is been a slight improvement in the muscle definition in my ass. Here's before and after pics! :smile:. And yes, I know it's knowhere near the bubble-but standard of many members here, but I just wanted to show the effects of doing these exercies :smile:
I was going to say the same....the before is just as nice as the after! Props for sharing and showing that exercise DOES work if you work it! :tongue:
Hi dingdong, I used to be a bodybuilder for many years, squats and lunges ARE perfect for the glutes for sure, I just thought I would run a thought passed you. The hamstring runs up to meet the glute and tie in, have you thought about adding this to ur routine..... Leg Curl 1x16 reps<--warmup set Stiff legged deadlifts 4x ?kg (All triple drop sets) Leg Curl 4x ?kg Stiff Legged deadlifts 6x ?kg Leg Curl 6x ?kg (All super sets) Stiff legged deadlifts 8x ?kg Leg curl 8x ?kg And finish with 1set of reverse Leg Curl on situp board 8 x reps I was known for my leg/glute developement big time! :biggrin1:
wow thanks for the tips! What is a "leg curl"? :redface: This must sound so stupid! :tongue: And i dont have any weights at home/gym membership - will these exercises still work without weights?
Here's a link to help you understand all about the Leg Curl Bodybuilding.com - Exercise Guides Database. hope this helps!
I have been deadlifting and squatting for 2 years.......... I am a gym rat and my ass definately shows it
