best foods/vitamins/minerals

Discussion in 'The Healthy Penis' started by Moez???, Dec 4, 2010.

  1. Moez???

    Moez??? Active Member

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    I see a lot of posts here about supplements, but I would rather focus on diet than that type of thing.

    What vitamins/minerals are involved in sexual stamina?

    And on a slightly related note, I usually drink a cup of green tea a day. It's the only caffeine I get, and I know it's a very minimal amount in green tea, but is it still enough to have a negative impact on me?
     
  2. PerfectlySexy

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    I'm not sure you really need to get into specifics. Eat lots and a variety of vegetables, avoid processed foods and sugar and you should be good. 1 cup of green tea is probably more beneficial (from anti-oxidants) than harmful (from caffeine).
     
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