best foods/vitamins/minerals

[Moez???]

I see a lot of posts here about supplements, but I would rather focus on diet than that type of thing.

What vitamins/minerals are involved in sexual stamina?

And on a slightly related note, I usually drink a cup of green tea a day. It's the only caffeine I get, and I know it's a very minimal amount in green tea, but is it still enough to have a negative impact on me?

 

[PerfectlySexy]

I'm not sure you really need to get into specifics. Eat lots and a variety of vegetables, avoid processed foods and sugar and you should be good. 1 cup of green tea is probably more beneficial (from anti-oxidants) than harmful (from caffeine).