Well, what have you done so far? Because if you are a beginner, then you dont need to worry about what the best tech is. You are not ready for it. You will hurt yourself. Do the beginner routine for 3 months, then come back and ask your question.
The funny thing about these questions is that if you did the above, you probably would never need to ask the question coz by then you would know the answer to your own question.
Maxcock is right. READ!