Best way to build pecs?

[D_Josh Duhammer]

So, I really want to work on my pecs, which seem to be relatively nonexistent, lol.

I have some dumbbells and a chin/pull-up bar. What are the best exercises I can do to build some nice big pecs?

 

[D_Fred Flintstones]

push ups mate sweeet and simple

 

[Countryguy63]

Push Ups (positions can vary)
Flat / Incline / Decline Dumbell presses
Dumbell Flies

increase weight / resistance as your strength increases

Pull ups aren't going to directly affect your pecs, but "palms forward" pull ups will work on your back (lats) which coincides with getting a broader chest.

Consistancy and sticking to your workoutsis extremely important here.

Good Luck and pics!!! :biggrin1:

 

[monel]

Push ups are great. But bench presses will move you along faster. Bench presses, incline bench presses, flies and military presses. 3 sets of 8 - 10 each.