Best way to build pecs?

Discussion in 'Underwear, Clothing, and Appearance Issues' started by D_Josh Duhammer, Jul 27, 2011.

  1. D_Josh Duhammer

    D_Josh Duhammer New Member

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    So, I really want to work on my pecs, which seem to be relatively nonexistent, lol.

    I have some dumbbells and a chin/pull-up bar. What are the best exercises I can do to build some nice big pecs?
     
  2. D_Fred Flintstones

    D_Fred Flintstones New Member

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    push ups mate sweeet and simple
     
  3. Countryguy63

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    Push Ups (positions can vary)
    Flat / Incline / Decline Dumbell presses
    Dumbell Flies

    increase weight / resistance as your strength increases

    Pull ups aren't going to directly affect your pecs, but "palms forward" pull ups will work on your back (lats) which coincides with getting a broader chest.

    Consistancy and sticking to your workoutsis extremely important here.

    Good Luck and pics!!! :biggrin1:
     
  4. monel

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    Push ups are great. But bench presses will move you along faster. Bench presses, incline bench presses, flies and military presses. 3 sets of 8 - 10 each.
     
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