Better Erections???

Discussion in 'The Healthy Penis' started by Splendid, Oct 28, 2007.

  1. Splendid

    Splendid Active Member

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    Hi,

    My dick doesn´t seem to get much blood to it. It gets hard, comes up and seconds later if it´s not constantly stimulated, comes down...

    Any of you got any diet tips or exercises I could use to give my old fella a better chance???

    Cheers!

    xx

    P.S Anybody have this problem??
     
  2. B_hardasarokkk

    B_hardasarokkk New Member

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    You dont say what age you are so we assume thats not the problem,most times its caused by stress or a dietery condition, are you eatting OK /, on drugs? or have you been under pressure to perform at work or play? i find that taking asperin daily engorges my penis and staying up longer is a good side-effect. Try takin an aspirin daily for a week and lets get a report back. Trust me this works a treat. Any body else useing Aspirin?
     
  3. supersonick

    supersonick New Member

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    I use L-Arginine. It is a supplement you can buy in a health store. It's natural viagra.
     
  4. lafever

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    I would get a checkup from a doctor before i`d try anything suggested, you could have health problems which can effect an erection. It`s better to be safe than sorry later.

    lafever
     
  5. ZOS23xy

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    I've used a few herbal materials like horny goat weed and I use it primarily to offset fatigue, but it also seems to help erections. Good side effect.

    I suppose there's any number of good herbals that I've read about can be used effectively. Some people like yohimbe. Others like maca.

    Any other input here?
     
  6. Ewan

    Ewan Member

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    I would get it checked out medically first. Apparently erectile problems can be a very early indicator of heart/cirulatory problems which would not otherwise manifest themselves for another three years.
     
  7. TBoneSteak

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    Do some PC muscle exercises...Then your penis won't be able to fit in your pants anymore. Trust me!

    Just squeeze the muscle that makes you stop peeing, and do sets of say 20 or so short squeezes, and 10 long holds. Your dick will get in shape :)
     
  8. dylan5778

    dylan5778 New Member

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    Are you serious? Has anyone heard of this before? Sounds a little too good to be true...
     
  9. hung

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    See a doctor. No matter your age, you may need help.
     
  10. jason_els

    jason_els <img border="0" src="/images/badges/gold_member.gi

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    While the poster is a bit optimistic in the results, the exercises do produce not only better erections but better ejaculatory control and expulsion of semen. The exercises are called Kegels and work very well. Do a search on them here or on Google. You'll get a lot of information.

     
  11. conchis

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    kegel muscle training is not science fiction: 50 squeezing reps x day are truly good for your erection
     
  12. Horny Goat Weed

    Horny Goat Weed New Member

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  13. Kolmez8

    Kolmez8 New Member

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    Take omega3 fish oil it helps blood circulation and levels testosterone.
     
  14. bignone

    bignone New Member

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    I have the same problem for years and that's why I am ashame of having sexual intercourse. I am black, African, 44 and started masturbating almost several times a day to compensate for the lack of active sexual activity and due to that I became suffering from premature ejaculation since the thirties. I also need to overcome my shyness.
     
  15. brinzaulsschwul

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    Lafever, Ewan and Hung are correct and Ewan gave excellent correct advice.

    Kegels are good for those who can sustain an erection.

    Erectile dysfunction can be a symptom of heart disease as Ewan said, go to see your doctor for a medical.

    Bigone, you too should go and see your doctor. I have said this in other threads there is no need to be embarrassed, your doctor whether male or female has seen more cock (monster, larger regular or smaller) and balls than you have had dinners. They have seen these problems before you will not be the first. I know you might feel a little awkward, but living is better than the alternative.

    All the best

    Brinz
     
  16. SpeedoMike

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    let me add that diabetes can cause this difficulty. there's no secret that more and more men are suffering from diabetes.

    I'll second the motion that a visit to your MD is called for, and be honest with him why you're there.
     
  17. FuzzyKen

    FuzzyKen New Member

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    Erectile difficulties can result from a number of things. Though it is always a good idea to get this checked by a medical professional, the absolute wrong thing to do is to have any kind of panic over it.

    E.D. is simply a medical description for the inability to obtain or maintain an erection.

    In about 80% of the men that start to experience problems there is no obvious direct medical cause.

    Numerous over-the-counter and prescription medications can have a major effect on erectile capability. Antihistamines are one of those that can do a major twist on the noodle. In fact, those that are on E.D. injection therapy are as part of their instructions told to use a certain antihistamine as the first line to deal with priapism as a standard medical treatment. Anti-Depressants can cause E.D., virtually all drugs used to treat hypertension or blood pressure will cause E.D. or exacerbate it to the point that the oral Rx meds are at best hit and mis. In addition, most men taking HIV medications also have this problem over time. The first thing I would look at even before heading to the MD is what has been going in the bod with regards to OTC stuff. Then the Rx stuff and then hit up the MD.

    The final and worst contributor to E.D. by the way is alcohol in any form and the effects from alcohol in some men can last until well after the buzz is gone. If you have any sign of E.D. the worst thing to have on the recreation list is any form of booze.

    My own E.D. was caused by an injury as a teenager, but I think in my own case it was a "double whammy" because in the final years of her life my Mother mentioned that my biological Father started having E.D. problems when he was in his 30's. When I was undergoing the medical stuff to qualify for injection therapy, I was told that the tendency toward this can be inherited without serious health problems as well. My biological Dad had no heart or other significant health problems until he was nearly 80 years old, and then it was minor.

    New research is showing by the way that Cialis is helpful in maintaining circulatory system health in aging and in many health conditions. There are some MD's now prescribing Cialis to be taken on a daily basis for this effect and there are now multiple forms of Cialis, one being a new sub-lingual that is supposed to act more quickly.

    As a person who has dealt with this for years, I can tell you that herbals do not work and for me never did. In truth, the three main orals are of limited value. They all work if the E.D. is very mild. If the E.D. is severe and or caused by medications the orals are as a whole worthless and extremely expensive.

    The only sure-fire E.D. treatment is injection therapy. There are multiple drugs and drug combinations used for E.D. injection therapy, if needed this is the cheapest and absolute best way to go. It works, it's safe if done correctly and contrary to belief it is not at all painful once one learns how to do it well.





     
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