Big Al question - is the "week off" for all PE, or just kegels?

[Foryourprivacy]

Big Al (if you would),

*The average individual cycle is usually between 5-7 weeks including layoffs. This will be something that you need to figure out for yourself over time, and your log book will show you when you should take your layoff. You'll know that you're ready for a layoff when your gains and enthusiasm for training start to taper off.

 

[Big Al]

You should take a week off from everything, but I encourage you to still do your hot wraps/soaks and maybe a little penile tissue massage (which is different from typical masturbation). This only fosters better blood flow and will speed the healing of tissues.