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I've been pumping semi regularly for 10 years and to be honest, I've seen no change in the length of my cock. But my girth has had a permanent increase. I've gained at least a quarter inch over the last several years. I have a 1.5" dia cock ring that used to go on with no problem and no I can't slip my cock and balls through it. And I have a 1.75" ring that is now tight even when I'm flaccid.Is pumping effect help is long run ..does it really make a difference in the length or girth of the penis ..any proof