Body fat loss and reduction of pubic fat pad

[sangheili90]

Good thread. You definitely are starting out with a good size cock so the progress will be interesting.

Fat pads are a bitch, cuz it seems a lot of it is just down to genetics,. When I was at my leanest, 10% BF at 180 lbs many yrs ago, I still had a bit of fat pad, I'd say 3/4". Meanwhile I have seen fat guys in amateur porn with little to no fat pad...lol..

Now I'm 250, powerlifter type build, lot of muscle but also a belly. Dont even wanna know my BF % right now lol, though I am working on cleaning my diet up.. Prolly about 1.5-2" fat pad right now. very frustrating.

And yes, I am starting with a good size now. I've pulled back the fat pad a bit and realize how much bigger my penis would look if most of it were gone, I'd really be pleased if I could make that a reality.

 

[sangheili90]

I decided to buzz off some of that pubic hair and I'm definitely a lot bigger looking now.....and still have a decent amount of fat to lose down there lol. Measurements are practically the same as they were in the previous baseline pic, but I want to use this as my starting reference point from now on.[photo=small]1089714[/photo]

 

[sangheili90]

Update for this thread

Height- 6'4"
Weight- 225
Waist- 34 5/8"

I'll try to upload a physique pic today if possible, just so you guys can see the progress I make with that as well.

 

[dl500]

I've given up exercising to loose mine I'm looking at having it surgically removed since my BPL is about 7.3-7.5 and these last two inches despite two months of working out with a trainer and following a diet hasn't yielded any results

Your fat gain didn't get there in 2 months, I assume, and wouldn't be lost in that time either. Discipline and strict eating habits will get you there, along with some hard work. Surgery is a temporary fix and the fat will most likely return due to not changing habits. If the trainer is not having you focus primarily on your food, then get a new trainer

 

[sangheili90]

Next update for this thread and making some noticeable progress by far.

Height- 6'4"
Weight- 222
Waist- 34 3/8"

Difference between bone pressed and non bone pressed at 1"-1 1/8", very happy with this so far.

At this stage I feel like I'll be making some very rapid progress with the reduction of my fat pad as I continue to lose weight, as I'm at a fairly lean body fat percentage now and have just a bit of lower back and ab/groin fat left on my body.

 

[sangheili90]

So, I decided to take this picture tonight as another progress pic. I realize that I mentioned I wanted to keep the progress photos with similar lighting etc, but I'm out of the house during most of the day and cant just take this pics whenever and wherever I please lol. I'm sure you guys understand. Anyway, my stats are as follows

Height= 6'4"
Weight- 222
Waist- 34 3/8"
Difference between BPEL and NBPEL= 1 1/8"

I'm thinking I'm probably going to end up getting down to around 205 or so, my penis should looking insanely huge by then, as most of the fat pad will be gone. Also will have a really lean and awesome looking physique and should have much improved speed, endurance and the ability to move my own bodyweight.View media item 1098010

 

[sangheili90]

[photo=small]1121543[/photo][photo=small]1121544[/photo][photo=small]1121542[/photo]I haven't update this thread in a while. I've had a little groin injury that has prevented me from doing any serious sprint work, so my degree of body fat loss has been fairly slow. However, since my last post on here I've definitely lost some fat and built a bit of muscle, since my weight has stayed about the same with a smaller waist.

Measurements

Height- 6'4"
Weight- Approximately 222
Chest- 45.5'
Waist- 34"
Hips (ass)- 42"
Thighs- 25"
Calves/arms/neck- 16.25-.5"
NBPEL- 7" YESSSSS!!!!1
BPEL- 8"
Difference of 1" between BPEL and NBPEL
Penis girth- 5.25-.5", it seems to vary a lot depending on where I measure it so I'll stick with a range.

Goal- Hoping to get my NBPEL to within .5-.75" of my BPEL measurement. I pretty much have perfect bodily proportions though having narrower hips my waist measurement should be a bit lower, as I'm still looking at having to lose another 10 pounds or so.

 

[MilfBanger78]

Awesome work man. Keep on it. The fat pad loss is awesome, u have some serious length to work with already , only upward from here! Stay lean while youre young, cuz trust me when you get up near 40 its becomes much harder, lol though u seem to have good genetics and metabolism. Thats a pornstar cock! Congrats!

 

[sangheili90]

Awesome work man. Keep on it. The fat pad loss is awesome, u have some serious length to work with already , only upward from here! Stay lean while youre young, cuz trust me when you get up near 40 its becomes much harder, lol though u seem to have good genetics and metabolism. Thats a pornstar cock! Congrats!

It has actually been fairly easy for me, I just apply some nutritional science and follow an intelligent training routine. Right now I'm doing a full body lifting routine 3 days per week, plus 1 day of a long easy swim and another day working with my kickboxing trainer for 30 mins and then an easy 30 minute swim afterwards. On top of that, I go for a 30 minute walk every evening. So, definitely a lot of hard training but also some easy workouts and off days that provide plenty of rest. Once my adductor heals up I'll be looking to add a couple long hill sprints after my lifting session, whenever I've incorporated some long sprint work like that the felt literally melts off.

Thanks, I'm still looking to slowly lose weight for the next few months so I'm definitely going to be able to

 

[drax]

I never knew this was a thing, but whats BPEL?

 

[Notaes]

I recently went through a weight loss plan through my doctors office. He was a weight loss specialist. I wasn't that much over weight I just had a stomach that I wanted to lose and nothing seemed to work. In five months I lost 42 lbs and am in the best shape of my life. myBlood chem profile is perfect and I am proud to say I even lost my fat pad to my cock. As a result my cock is bigger all over. My wife can tell a difference and so can I. The fat pad is gone and it had a fantastic effect on my cock.

 

[sangheili90]

I never knew this was a thing, but whats BPEL?

Bone pressed erect length, the measurement you take that presses until you hit the pubic bone. The more fat you have overall, the thicker your pubic fat pad will be.

 

[MilfBanger78]

I recently went through a weight loss plan through my doctors office. He was a weight loss specialist. I wasn't that much over weight I just had a stomach that I wanted to lose and nothing seemed to work. In five months I lost 42 lbs and am in the best shape of my life. myBlood chem profile is perfect and I am proud to say I even lost my fat pad to my cock. As a result my cock is bigger all over. My wife can tell a difference and so can I. The fat pad is gone and it had a fantastic effect on my cock.

Good to hear! what was the diet plan like?

 

[drax]

Bone pressed erect length, the measurement you take that presses until you hit the pubic bone. The more fat you have overall, the thicker your pubic fat pad will be.

so that would be the most commonly quoted measurement , I expect ?

 

[sangheili90]

so that would be the most commonly quoted measurement , I expect ?

It is used because it controls for the different degree of body fat distribution amongst men. Some guys obviously carry more body fat than others, but the distribution of this fat will also vary between individuals of the same fat percentage.

 

[b3ar]

Great motivational thread, man! I now want to shred my lower abs even more.

 

[sangheili90]

Great motivational thread, man! I now want to shred my lower abs even more.

I wasn't fat before but a bit on the "bulked up" side, which is generally not a physical state I'm usually in. Right now just doing a full body lifting routine 3 days per week, lots of swimming and a daily hike in the evening. I wanted to throw in some sprint interval work and kickboxing but I've got some little injuries that are keeping me away from those right now.

 

[sammiec3]

i read while back every 30 pounds u lose you look 1 " bigger mmm

 

[MilfBanger78]

i read while back every 30 pounds u lose you look 1 " bigger mmm

Not sure if its an inch, lol but it definitely helps. I remember watching a Night Calls episode on Playboy when I was young,and this Dr said for every 25 lbs you gain 1/4- 1/2 inch....Got a porn buddy on xhamster that lost over 100 lbs in a yr or so by doing atkins, and his dick is noticeably bigger lol, i'd say an inch

 

[mateoenfuego]

Fat pads suck ass. I was always very fit and athletic (6'1, 175#, exercise of some type everyday) until I was about 28 (now 32)...my cock was basically huge both soft and hard. My friends always talked about it once they saw me naked for whatever reason (not least of which being me showing off). Soft 7", hard 10"+. It would swing from leg to leg when I walked in the locker room or wherever.

Due to a variety of factors (including a blood disease that almost killed me) I've gained 40 pounds and now my dick is anywhere from 3.5-5.5" soft and 7-8" hard (not pressing bone). I know a lot of guys would love to have what I do, but I'm pretty disappointed. It just makes me feel unhealthy & depressed lol.

I had a fat pad even when I was fit...so really my dick was like 11" before. Are there specific ways to lose that weight?