Hi guys (and gals), I have been working out and I am just on the brink of getting some muscle definition. I have a beefy-type build, and I am not interesting in bulking up, so I am focussed on smaller free weights with more sets of declining reps, and I have limited my intake of sugar and bad carbs. I have not been so concerned about weight, just decreasing my body fat. Have not done cardio for a long while because of an ankle injury, but am taking up cycling now. My question is do I need to drop 5 or 10 pounds to get that ripped body? And anything else I need to consider in a work-out routine? Thanks for your comments.