Bottoms, do you use a fiber supplement?

[just Erik]

I take a fiber supplement every day, I just switched to twice a day. I have been taking it once a day and the results
aren't 100% reliable. 2 tablespoons with a cup of water, no weird taste and it mixes and dissolves easily.
It really helps keep things "clean" . I also try to consume a high fiber diet along with the supplement.

 

[PDX_Beast]

I have taken fiber, added psyllium husk to recipes, even taken supplements. These have helped a little bit, but mostly it is in having a high-fiber diet complete with ruffage and a great water intake.

 

[theplayerking]

Yes, especially when I’m traveling and don’t have as much control over my diet.

 

[PDX_Beast]

Yes, especially when I’m traveling and don’t have as much control over my diet.

This makes sense, especially when indulging in rich or fatty foods.

 

[Jlatinochub]

I just do a high fiber diet.

 

[John-Z23]

I'm a Bottom and pretty much eat whatever I want. So I have a shower hose nozzle douche attachment rigged in my shower at home which works very well. It took me many years to prefect my technique, but now I almost never have any problems. I always make sure I'm cleaned out well before any fun and keep my Tops happy and their cocks clean!
I'm happy to answer any questions about my set-up and techniques. I learned them from others and I believe knowledge should be passed along.