Hello,
I am looking for help or for advice. I bought a Bowflex Extreme 2 the other day. It’s used from a friend. It’s all in good shape came with a squat bar as well. I am looking to get into better shape than I am now. I’m tired of being a big guy and would like to lose weight and build muscle- more definition and whatnot. I have been googling for about 24 hours and have yet to find a routine as to not overwork something I shouldn’t- I’m free styling now to see what I like and how it works. Can anyone help me out?
I have had some back issues in the past, so I’d really like to strengthen my core.
I’ve attached a photo of what I’m currently working with. For more, browse my albums, but i really want to work on myself for me and my kids. Open to all advice!
I am looking for help or for advice. I bought a Bowflex Extreme 2 the other day. It’s used from a friend. It’s all in good shape came with a squat bar as well. I am looking to get into better shape than I am now. I’m tired of being a big guy and would like to lose weight and build muscle- more definition and whatnot. I have been googling for about 24 hours and have yet to find a routine as to not overwork something I shouldn’t- I’m free styling now to see what I like and how it works. Can anyone help me out?
I have had some back issues in the past, so I’d really like to strengthen my core.
I’ve attached a photo of what I’m currently working with. For more, browse my albums, but i really want to work on myself for me and my kids. Open to all advice!