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4671831
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Can someone give me a good bubble butt workout? I need to change it up and am looking to go full juicy, irresistible peach!! Thx
Thx!! How many days per week would you say??Lots of heavy squats, lunges, leg press, Romanian deadlifts to name a few
That's intense. Your hard work shows...great looking ass. Im going to give it a shot.So basically 2x a week so I’m not at the gym 4 hrs
Try glute kickbacks and split squats with dumbells. Works for meCan someone give me a good bubble butt workout? I need to change it up and am looking to go full juicy, irresistible peach!! Thx
Weighted hip thrust are number 1. I read a study where they had two identical twins on the same nutrition program and had one only doing squats 3 times a week and the other doing weighted hip thrust. After however many months the trial was for, the one who did hip thrust had 33% more muscle mass in her glutes, the one who did squats had more muscles in her quads and a couple other areas. Squats are good, hip thrust are better, lunges and split squats are also good, but for glutes primarily, weighted hip thrust is the king. Look up Brett Contreras