Hey all,
I have been trying to get in better shape for a while now, however, I was wondering if some of you could give me some ideas on workout routines that will help me add muscle. I have had success in trimming off the extra fat that I wanted to, now I just want to buff up a bit and add some muscle mass. Full workout routine ideas would be great!
I have been trying to get in better shape for a while now, however, I was wondering if some of you could give me some ideas on workout routines that will help me add muscle. I have had success in trimming off the extra fat that I wanted to, now I just want to buff up a bit and add some muscle mass. Full workout routine ideas would be great!