Keep fats at a minimum, you don’t need a lot.
My current break is about 280-320g protein/ 350g carbs/ 120-140 fats.
I’m at about 5500-6500cal a day, trying to bulk for the latest strength program.
Lots of risotto, gf pasta, roasted spaghetti squash, ground chicken/beef in sauces, and coconut milk in my protein shakes for extra calories and some healthy fat.
Been training for 3 years and at 53 changes don’t happen quickly…lol…
Finally broke the 180 threshold after being at 172-175 for months…
The MyFitness Pal App is great for these breakdowns.
So basically calories, carbs, proteins, but no fat?