I sincerely don't know how people are going to take this thread but I'm just DYING of curiosity! Is it true that butt clenching can help you have a better shaped ass or is that a bunch load of C-R-A-P??:tongue:
.ok i suppose that would work.
stairs work good as well...double step...and slow.
feel the burn...but buttclenching mixed with that
is probably "the shit"
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