this topic comes up in one way or another every so often. so i'm re posting an answer to this subject i found from a gay sex columnist.
Theres only one way to make sure your bowels pass through your poop deck without looking like they hosted a NASCAR event: Fiber. Men should eat 30-38 grams of fiber a day. Some experts say it should be as high as 60 grams a day. Guess how much the average guy eats? 10-15 grams! Everyones worried about carbs and proteins but if youre going to bottom, you better keep an eye on your fiber intake. Heres why:
So heres what you need to do if you want a tongue-worthy sphincter:
- It keeps your shit together. Soluble fiber (like bananas) dissolves in water but isnt digested, so it absorbs excess liquid in the colon, forms a thick gel and adds lots of bulk as it parades up Intestinal Hill and down to Rectum Road. Like most gay pride parades, it picks up hitchhiking stragglers. It also softens and pushes through impacted fecal matter. The fiber, I mean, not gay pride. Though you could make a case for that, too.
- They give shape to your shit. Ever see those Tokyo transit guys pushing passengers in with those sort of giant Schwab sticks so they can get more people into the train? Thats what insoluble fiber (like broccoli) does. Since it wont dissolve in water and cant be absorbed by the body, it passes through your stomach essentially intact, compacting passengers into the intestinal train and giving them the best shape to go through the colon.
Remember, youre not aiming for the boys at Brita to raise a glass of your butt spit and say, Now THATS filtered water! Youre aiming for the ability to get yourself squeaky clean with just a little finger-mopping in the shower.
- Eat 40 grams of fiber a day. Which foods have the highest soluble and insoluble fiber? Google it. I aint writing a nutrition column here.
- Drink lots of water. Fiber without water is like condoms without lube. Its going to hurt like hell.
- Take Fiber Supplements. I like Konsyl, even though it tastes like sawdust. It has the highest fiber content, though, so I dont have to take it as often as other brands. Start with one dosage a day and work yourself up to three. S-L-O-W-L-Y. Too much fiber at one time gives you gas. Bedrooms are No Farts Zones. You dont want your partners dying of auto-not-so-erotic asphyxiation.
I simply clean in the shower. Scrub around the outside with a soft cloth. Then turn on the shower stream and clean the outside and just inside. Then a little bit of a finger. Other than that i might just use a moist rag right before. I've never ever ever had an issue before. I've seen my boyfriends dick after every time and its totally clean, my ass doesn't even smell like ass. haha. Thank god im a lucky one that stays clean easily