im want to loose weight im about 6 foot and waigh 14 and half stone (bout 92 kg)
i go to the gym twice a week and ive started a body pump class and ive seen very slight weight loss which has now stopped. i dont eat really badly, and i take vitamins.
i was just wundering if i went on a calorie controlled diet how many should i be eating a day?
also what machines and exercises are really good for burning fat?
i go to the gym twice a week and ive started a body pump class and ive seen very slight weight loss which has now stopped. i dont eat really badly, and i take vitamins.
i was just wundering if i went on a calorie controlled diet how many should i be eating a day?
also what machines and exercises are really good for burning fat?