deep squats, and deadlifts. the hard stuff nobody does at the gym.What is the best workout for your calves and legs?
deep squats, and deadlifts. the hard stuff nobody does at the gym.
do calf raises on a leg press don't worry about weight as much as reps. do them till they burn. gaurantee you won't be able to walk the next day.
big calves are mostly genetics. if you don't halve calves you probably never wil.
+ 1Riding bike does the trick for me...
+ 1
I agree. My legs are the hardest part of my body. (Well, maybe the second hardest!) The best hours of my day are spent on my bike. I ran for decades, and it made my legs sculpted. 3 1/2 years ago I bought a road bike and found that cycling is way more fun than running. Cycling is easier on the bones and joints as we get older, too. Both sports will make your legs hard, but the resulting muscle tone will be different depending on whether you just run, just bike, or cross train and do both.
Calves are the most difficult for me too...one thing that I do that helps is put a phone book on the floor and put you toes on the book and your heels on the floor and lift your self up on your toes about 30 times in three sets. It helps and it's easy. then add leg weights in a week or so and keep adding weight so you get a burn with the workout!
deep squats, and deadlifts. the hard stuff nobody does at the gym.
do calf raises on a leg press don't worry about weight as much as reps. do them till they burn. gaurantee you won't be able to walk the next day.
big calves are mostly genetics. if you don't halve calves you probably never wil.
What is the best workout for your calves and legs?
Calves... one of the hardest muscle groups to train. What works for me, standing calf raises with the following:
25 reps at 50lbs
20 reps at 65lbs
15 reps at 80lbs
10 reps at 95lbs
5 reps at 110lbs
10 reps at 95lbs
15 reps at 80lbs
20 reps at 65lbs
25 reps at 50lbs
No rest in between other than switching the weights. Do this set 3 to 4 times a week.