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Hi guys,
I would just like to know, from your own personal experience, is it possible to lose weight like I did when I was 22-23, and I'm now 31 ?
When I was 22-24 or so, I used to be able to lose weight like it was nothing. Just ate clean and lifted weights, did some cardio, and POOF, it was gone, in like 3-4 weeks (1 month).
When I was this age (22-24 or so), I would have bouts where I would put on about 5-7kg of fat. Wasn't lifting or anything. Then, as I said above, I went to gym for like a month and it just vanished.
I would like to lose about 20kg of weight / fat. I'm 31 years old now, and was wondering if I could lose it like I did when I was 22-24 or so, or will it be harder than that ? And if it's harder, will it be significantly different from when I was in my 20's ?
Thank you and kind regards,
Andrew
I would just like to know, from your own personal experience, is it possible to lose weight like I did when I was 22-23, and I'm now 31 ?
When I was 22-24 or so, I used to be able to lose weight like it was nothing. Just ate clean and lifted weights, did some cardio, and POOF, it was gone, in like 3-4 weeks (1 month).
When I was this age (22-24 or so), I would have bouts where I would put on about 5-7kg of fat. Wasn't lifting or anything. Then, as I said above, I went to gym for like a month and it just vanished.
I would like to lose about 20kg of weight / fat. I'm 31 years old now, and was wondering if I could lose it like I did when I was 22-24 or so, or will it be harder than that ? And if it's harder, will it be significantly different from when I was in my 20's ?
Thank you and kind regards,
Andrew