Can`t sleep, what to do???

[luka82]

Ok guys, i woke up at 2 am, and i cant fucking sleep, slept only 4 hours!
I`m not making this to bitch, i just ask u what u do when that happens:smile:

 

[DaveyR]

Ok guys, i woke up at 2 am, and i cant fucking sleep, slept only 4 hours!
I`m not making this to bitch, i just ask u what u do when that happens:smile:

Up until 4-5 years ago I could break records for sleeping but that has changed.

I typically get up around 8am but go to bed around 2am. I've realised that I just don't need a lot of sleep. Now if I were to go to bed at 11pm I'd wake round 4am. So I go with what my body tells me. Anywhere between 4-6 hours is enough for me. We are all different. :wink:

My Mother who is an extremely young and healthy 71 year old typically sleeps 10 hours every night. My Father is an equally fit and healthy 73 year old only manages 5-6 hours sleep.

I think we are brainwashed into thinking we all need 8 hours sleep a night. We don't. Some do and some need a lot less. Just listen to your body. If you can't sleep just get back up and do something constructive that you have been putting off. I catch up on our account often in the middle of the night when I can't sleep.

 

[D_Gunther Snotpole]

Luka, how much do you normally sleep?

I do a little 15-minute yoga set if I have a notion I'm going to find it hard to fall asleep.

Most of the time, it works very well.

I recommend it.

 

[nudeyorker]

Well a sleeping pill chased down with a shot of Grand Marnier really works wonders, but something that works just as well is having a warm glass of milk with honey, and then lay down and put on quiet soft music and think about all of the people that you have ever loved in your live and why in order and you will be sleeping like a baby in no time.

 

[Sergeant_Torpedo]

If you were working the fields in the third world for 12 hours a day you'd sleep!

 

[TurkeyWithaSunburn]

If you were working the fields in the third world for 12 hours a day you'd sleep!

Luka's job is better, he works a busy corner :tongue: :biggrin1:
(and he still isn't tired, maybe he needs to get back out on the corner...)

 

[earllogjam]

I jack off. That usually puts me to sleep. Something about cumming makes a guy sleepy - maybe the release of all that tension.

Orgasms not pills.

 

[Principessa]

Ok guys, i woke up at 2 am, and i cant fucking sleep, slept only 4 hours! I`m not making this to bitch, i just ask u what u do when that happens:smile:

Eight years ago I would have said, 5 mgs of Klonapin with a chardonnay chaser. These days I'm a fan of hot cocoa with mini marshmallows, Trader Joe's Bedtime Tea with a dash of cream and some honey, or I play Bejeweled 2 on my cell phone. I think the flashing lights help to sedate me. :smile:

 

[EboniGoddess]

Benadryl!
OR
Tylenol Pm!

 

[D_Kaye Throttlebottom]

1. Take a bath
2. Go for a walk
3. Go for a run
4. Call a friend - so they can say it's 2am what the fukc is wrong with you?!?!
5. play with your nuts
6. watch tv
7. turn on the air conditioning really cold - you'll sleep better if you are shivering cold and need a blanket

 

[clear]

...something that works just as well is having a warm glass of milk with honey, and then lay down and put on quiet soft music and think about all of the people that you have ever loved in your live and why in order and you will be sleeping like a baby in no time.

Wow...

That sounds so beautiful. I must try that sometime...

T-

 

[crescendo69]

Crossword puzzles get me sleepy.

 

[DiscoBoy]

I jack off. That usually puts me to sleep. Something about cumming makes a guy sleepy - maybe the release of all that tension.

Orgasms not pills.

This.

Or I read for a bit to tire my eyes out.

 

[340382]

online porn, interactive chat lines with others who can't sleep. either one leads to the same thing- j/o.

 

[vince]

Read a philosophy book or something that requires you to think. Lights out in about 10 minutes for me.

 

[luka82]

Luka, how much do you normally sleep?

I do a little 15-minute yoga set if I have a notion I'm going to find it hard to fall asleep.

Most of the time, it works very well.

I recommend it.

I need about 7-8 hours to function normaly!
thanks:smile:

 

[luka82]

Well a sleeping pill chased down with a shot of Grand Marnier really works wonders, but something that works just as well is having a warm glass of milk with honey, and then lay down and put on quiet soft music and think about all of the people that you have ever loved in your live and why in order and you will be sleeping like a baby in no time.

Oh, i was out of milk, my mum was out of her pills, and the people i love have hurt me deeply in the last few months.... Do u have a gun???:biggrin1:
I managed to get some sleep from 4-7 am, and that makes me happy!

 

[luka82]

If you were working the fields in the third world for 12 hours a day you'd sleep!

I LIVE IN THE 3rd WORLD!:wink:

 

[luka82]

1. Take a bath
2. Go for a walk
3. Go for a run
4. Call a friend - so they can say it's 2am what the fukc is wrong with you?!?!
5. play with your nuts
6. watch tv
7. turn on the air conditioning really cold - you'll sleep better if you are shivering cold and need a blanket

1.water is expensive here!
2/3. i hate sports if they don`t include cooking!
4. funny, but most of them are awake at that time, some probably having really good sex!
5. i played, and played
6. i don`t have cable, i seldom watch it
7. it was freezing!


8. I DO LOOOOOOOOOOOVE U, and i was JOKING about some numbers here:biggrin1:

 

[luka82]

Read a philosophy book or something that requires you to think. Lights out in about 10 minutes for me.

Hun, trust me, i read a shit out of those for my master thesis, many were Arbic philosophers, grrrrrrrrrrrrrrr!
Thanks cupcake :smile: