can you lose muscle mass from masterbation?
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No you don't. Your ability to put on and maintain muscle mass has nothing to do with masturbating. The only "danger" - if it could ever be called a danger - is that if you masturbate before working out, you might sap your strength - be more tired. Masturbating and sex, like eating higher than average amounts of protein and lifting heavy weights regularly, will boost your testosterone levels naturally - which allows you to gain size and maintain it.
So, if you're training smart - not over training - and maintaining a reasonable diet high in protein and the right kind of carbs you'll be fine...even if you masturbate twice a day. The only thing that you compromise is your energy.
Hope that helps.
So, if you're training smart - not over training - and maintaining a reasonable diet high in protein and the right kind of carbs you'll be fine...even if you masturbate twice a day. The only thing that you compromise is your energy.
Hope that helps.
no, just from misspelling it. even though it is used (incorrectly) this way, it is and repeat after me M A S T U R B A T I O N. the other is slang and makes you come off like a juvenile delinquent. rant rant rant, bitch bitch bitch
Urban Dictionary: masterbation
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:stupid::spank:
p.s. maybe you should check out my profile, it might clear a few things up for you.:lmao:
You won't lose proteine when having an orgasm BUT.....
Your sperm does contain zinc and when masturbating often your body loses it's zinc supply because it's all flushing out while cumming.
Zinc can play a strong role in stimulating testosterone which does build muscle.
A zinc deficiency can lead to a higher level of estrogen in your body which will increase the storage of fat and decrease of muscle.
Your sperm does contain zinc and when masturbating often your body loses it's zinc supply because it's all flushing out while cumming.
Zinc can play a strong role in stimulating testosterone which does build muscle.
A zinc deficiency can lead to a higher level of estrogen in your body which will increase the storage of fat and decrease of muscle.
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