Ok I bought the seeds. I was surprised that they are so small, all images give impression that they're huge but it seems that it is zoomed in.
I wanted to swallow them wholly but then I found a post saying that they have to be crushed more or less. I cut them by a knife and tried to crush. I've done smth like this on the pic. I took a half teaspoon.
I wanted to swallow them wholly but then I found a post saying that they have to be crushed more or less. I cut them by a knife and tried to crush. I've done smth like this on the pic. I took a half teaspoon.