I figured while I had nothing to do... I started on 1 tsp celery seed, 1 Maca capsule, and 1 Saw Palmetto capsule a day. Oddly within the first 4 hours, I noticed the light sensation to pee happen randomly. I will monitor how often I pee, and any noticable side effects. As Saw Palmetto can make you dizzy and heart rate increase. I may increase to dosing the capsules to morning and eve, if things don't seem to show benefit, after a week. I think the light need to pee feeling, is prosate generating precum components, and storing. Oh, I just felt a wee bit now. Maybe I am overly sensitive, or a bit of placebo effect, in anticipation.