I've been doing my PE routine for a solid few months now, with good signs and results. But sometimes I won't be able to PE for a whole week - just depending on daily events and schedules. What my concern is is that I am under the impression that if you don't keep up with your routine for some time, gains can be lost.
This is true, right? And if so how long of a time span do you generally have before gains recede?
This is true, right? And if so how long of a time span do you generally have before gains recede?