Hi everyone
Here is my problem, for too long, I live almost like a hermit, going out only to go to work, to do my races and sometimes to see my family. I spend my time sitting on the couch, playing the console, watching TV or masturbating. I don't take enough care of myself, I don't exercise, so I got fat and have pain worthy of an elderly person.
I would like to change, maintain my body, have better skin, set goals, and masturbate less (I'm a compulsive masturbator) to finally have a healthier life and meet someone.
But I don't know where to start and I can't find enough motivation. Have any guys here ever changed their lifestyle for something healthier (mentally and physically)? What are your advices ?
Thanks
Here is my problem, for too long, I live almost like a hermit, going out only to go to work, to do my races and sometimes to see my family. I spend my time sitting on the couch, playing the console, watching TV or masturbating. I don't take enough care of myself, I don't exercise, so I got fat and have pain worthy of an elderly person.
I would like to change, maintain my body, have better skin, set goals, and masturbate less (I'm a compulsive masturbator) to finally have a healthier life and meet someone.
But I don't know where to start and I can't find enough motivation. Have any guys here ever changed their lifestyle for something healthier (mentally and physically)? What are your advices ?
Thanks