i hear enemas cause rectal cancer. so, try one of those nose cleaning bulbs for babies (walgreens sells them) and use warm water or something. just try to stay away from chemicals
Get yourself a stainless steel hose with the long 'dick' with holes in the end to hook onto your shower head. They've been around forever. I lay in the tub and run warm water up there for a good 30 to 40 minutes. Warm water will relax you and you will clean out good. I don't do it too often but it works very well.Long time bottom here ...Those baby bulbs will not do the job. You need at get a male anal douche bulb. Do a search there are many out there. Use warm water and nothing else. Depending on how clean you wish to be, it may require more than one cleaning. Best thing is to relax and hold the water as long as you can, then expell it, and do it again. There is always a little water left behind, but it will be reasorbed by the body. Give yourself time for this to happen before you have sex
Have fun.....:smile:
My gf does not douche her ass. Never had a problem with any shit in her pooperhausen ever. Or with any other gal for that matter...
Good diet. And take a shit once a day.