Comment on my workout please

Discussion in 'Penis Enlargement' started by guti_yo, Jul 16, 2007.

  1. guti_yo

    guti_yo New Member

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    Hi LPSG,

    I am new to PE and I have been doing PE for about a week and a half. I am pretty small down there ( flaccid: 4x4 erect: 5.6x4.8) and I wanted to try PE for 2 months and see how it goes and if I can gain about a .5 inch for lenth and gain some girth.

    Please comment on my workout so I know if I am doing too much or just enough:

    Begin with 2 minutes warm-up with warm water.
    Then I do three sets of stretching, 15 seconds each direction. And in between each set, I do 30 seconds of kegels.
    Afterwards, I do 3 sets of jelqing, the first set I do 50 jelqs, and I had 10 for each set.
    Afterwards I get fully erect and do squeezes and kegels at the same time.
    Finally I finish off with another 2 minute massage with warm water.

    Please let me know if I am doing alright.
    Thanks
     
  2. darkone

    darkone New Member

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    So your doing 150 jelqs altogether that's pretty good to start with. I would probably increase the stretching to 30sec each direction. Hold the squeezes from 15-30 secs each.
     
  3. guti_yo

    guti_yo New Member

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    I meant to say that I add 10 for each set. SO the first set i do 50, second set 60 and third set 70

    Its been about two weeks since I've been doing PE but I havr noticed no change. I will continue doing it for 2 months to see if it works.
     
  4. darkone

    darkone New Member

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    Remember that each jelq should be from 3-5 secs.
     
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