Yes porn is doing it to you. I watched porn here and there for probably 25 years or so, but didn't use it every time I masturbated, and I didn't watch it just because I was bored. Things didn't get bad until I started to get into chatroom sites. Then my use increased a lot. During Covid quarantine 2020 my wife started to get issues from menopause, and we didn't really do anything together anymore, whereas we had fucked daily for like 20 some odd years. My porn use increased to using it for everything sexual, even pumping my cock. I could get hard on porn, not hard off porn. Early last year I couldn't get hard or cum alone if I didn't have porn on, and my wife got her groove back and was really turning me on and begged me to have sex with her, but my dick wouldn't get hard for her
Finally I realized "I have an ED problem due only to porn" and I quit cold turkey. It took a few weeks but I finally could get very hard alone and cum. I only lasted a few minutes if that, but at least I could get hard when I wanted to, not when porn made me. I've been off porn since March 18, 2021.
I have sometimes looked at nude pictures and sometimes here and there old classic porn scenes, like Wicked or Vivid stuff. But I don't cum at all to porn or to any kind of material whatsoever. If I do see something its for a minute or three and its just to continue to appreciate the amazingness of the female body.
The guilt sets in for you when you resume porn use. You feel good that you know you're off it and that it affects you negatively. But when you see it again, it hurts worse than before. It makes you feel like you need it.
Delete all your online accounts. Don't just stay away from the sites. Delete. All your websites, all your chatroom sites, all of it. What's it worth anyway? Delete all your downloaded materials. That is the hard one for sure. I still have a lot of old CDs and DVDs with all kinds of shit on them I haven't seen in 10+ years, and its stuff I'm not even really into at all. I've looked at some recently as I've thrown stuff out and said "I actually thought this scene was 'hot'?!?!" IN THE TRASH!!!
I'm not trying to make this sound easy. I don't want to recount the uncontrollable full body crying and sobbing out of my mind grabbing my face in the bedroom after I couldn't give my wife my hard cock that she was begging for. She got her menopause under control so she could have sex again. I couldn't get my cock hard after waiting for over a year for her. What the FUCK is porn doing to us all?!?!
Lastly, you ever notice that when you watch porn scenes online (Pornhub is perfect for my point here) that there are like 2+ ads telling you, not suggesting, they tell you that you can't get hard or that you don't have good EQ?? Or even that you don't make enough semen? How can you get off on porn if you have an ad next to the scene for ED meds????
Does anyone see the connection here??!?! I do! And that's the trap. What if porn companies are in line with ED meds, and both companies know what they are doing, and young guys the world over are hooked on the strongest drug known to humanity--sex--and their source of that drug is selling another drug to enhance something that the first drug is hurting. Hard to explain this horrible reflexive nightmarish bullshit but you should all get my point.
Good luck man I wish you the best!