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Hello all,
So, essentially, as of late I've been having some self confidence issues regarding...well everything. And also I have been noticing myself comparing a lot more then I did, which is then being turned into thoughts of "I'm not X" etc. And I'd like to ask you lot how you deal with everyday issues around your image, but also more specifically around your sizes.
For example, I have a lot of trouble sleeping. And I get very confused almost when I wake up, so much so, sometimes I dont know what day it is etc. So I have a small sentence, where I repeat what the time is, and the day (guess sometimes) when I wake up, and it kind of fixes it.
I was thinking something along the lines of this for my self image issues, so as to enforce or re-enforce the idea, that I'm OK. If you get me.
TL
R = How do you guys deal with your confidence levels and self image?
So, essentially, as of late I've been having some self confidence issues regarding...well everything. And also I have been noticing myself comparing a lot more then I did, which is then being turned into thoughts of "I'm not X" etc. And I'd like to ask you lot how you deal with everyday issues around your image, but also more specifically around your sizes.
For example, I have a lot of trouble sleeping. And I get very confused almost when I wake up, so much so, sometimes I dont know what day it is etc. So I have a small sentence, where I repeat what the time is, and the day (guess sometimes) when I wake up, and it kind of fixes it.
I was thinking something along the lines of this for my self image issues, so as to enforce or re-enforce the idea, that I'm OK. If you get me.
TL