Not being a big cum shooter, I decided to start the Kegels. To isolate the PC muscle I used the method where you stop you urine flow. But I'm a bit confused: Is the Kegel the same thing as when you flex your penis and it moves up and down? And my second question: How long will it take before I notice any difference in results? Thanks Alot in advance...
If you kegel properly with an erection, yes it will jerk up and down a bit. I personally noticed results from kegel exercises within a few weeks of starting (doing them daily). Though distance was helped, what really improved was the feeling of having full and satisfying ejeculations (for me).
