Correct Kegels?

[crack_pirate]

Not being a big cum shooter, I decided to start the Kegels. To isolate the PC muscle I used the method where you stop you urine flow. But I'm a bit confused: Is the Kegel the same thing as when you flex your penis and it moves up and down?

And my second question: How long will it take before I notice any difference in results?

Thanks Alot in advance...

 

[clarkma86]

If you kegel properly with an erection, yes it will jerk up and down a bit.

I personally noticed results from kegel exercises within a few weeks of starting (doing them daily). Though distance was helped, what really improved was the feeling of having full and satisfying ejeculations (for me).

 

[B_kenetik]

Yah you can make it move. Check my blog for kegel info.