So I read around the internet, and along with some info I came across this thread http://www.thundersplace.org/forum/showthread.php?t=120848 please give it a read. (Need to be member though) "(1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg (2) Zinc, 50mg Strength, Taken 1 time daily = 50mg (3) Pygeum, 100mg Strength, Taken 2 times daily = 200mg (4) Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg" Does anybody have any idea how to come across these supplements, in The Netherlands? Also I read Maca could help. Also, where to find this? I searched google. I have no idea. I'd rather get it in a store. But if anybody has an internet location thats fine too, just..less discrete :< Thanks !