Solutions to physical impotence may range from simple solutions such as Yohimbine supplements (considered an aphrodisiac as well as an impotence aid), to injections and implants for the more severe cases. The kegel is an excellent exercise in resolving impotence if you suffer from slight venous leaks. Other stamina exercises like Towel Raises and the "Stop and Start" will also help in this area. However, more serious cases of physical impotency will probably require medical assistance. Modern medicine has come up with many wonderful advancements in this field. By far, the biggest cause of impotence today is psychological impotence. This usually stems from simple performance anxiety and insecurity issues. Almost every man at some point or another suffers from this on at least one occasion. One simple way to determine if you suffer from psychological as opposed to physical impotence is if you have a morning hard-on. If you wake up in the morning with an erection, everything is most likely in physical working order. Another simple test is the stamp test. Before going to bed, take an ordinary roll of postage stamps and, moistening them, wrap them around your unerect penis. Upon awakening, if everything is in physical working order, the stamps will be separated as a result of the natural penile tumescence cycle which occurs in all physically healthy men as they sleep. On a psychological level, you should convince yourself that if you are okay physically, it's all in your head! By far, the best way of resolving simple Psychological impotence is if you have an understanding lover, explain to them that yes, you are turned on by them physically, but because you want to please them so much, you're just a little nervous. Explain to your lover it has nothing to do with them; that's it's simply all in your head. You just need a little time to learn to relax. Spend some time with your lover in sexual activities that don't bring on anxiety. Learn to enjoy what you're feeling at the moment. Realize that your penis WANTS to get hard; all you have to do is relax a little. Approach love making in a relaxed manner; after all, you're not there to do a job, simply to enjoy yourself and your partner. Realize that your lover will understand; and if they don't, maybe you shouldn't be with that person anyway. If these exercises do not help to resolve your psychological impotence, some professional counseling would be advisable to conquer what is probably a deeper issue.