Do 10 pushups every hour!

[somethingidk]

It works amazing. It is quick. There is no excuse not to. If you cant do 10 full, do 10 on your knees, I guarantee in a week 10 full ones will be no problem.

I did this then upped to 20/hr and so on. Every time I went to the bathroom at work I would throw paper towels under my hands and do them real quick haha. Might be a bit weird, but it works.

Do 10 with me now!

 

[gym_dude]

bring it on!

 

[DevonTexas]

Great idea

 

[reuben36]

It works amazing. It is quick. There is no excuse not to. If you cant do 10 full, do 10 on your knees, I guarantee in a week 10 full ones will be no problem.

I did this then upped to 20/hr and so on. Every time I went to the bathroom at work I would throw paper towels under my hands and do them real quick haha. Might be a bit weird, but it works.

Do 10 with me now!

Yes it does work @somethingidk

 

[somethingidk]

Good to see some people down lol. I started this a few years back and before I knew it, I would have ~500 pushups done a day while at work.
It was the beginning of a healthier life style for me

 

[885812]

I'm starting a workout finally and I'll join. Gotta get my arms stronger. Awesome that I'm not alone. HUZZAH!

 

[somethingidk]

I'll keep reminding you fuckers too well i will try...remind me if I dont! Lol

 

[somethingidk]

@ 100 for the day

 

[1002180]

Did my push-ups with my work out , but this def is a cool idea! It will def help put on mass and build strength !

 

[somethingidk]

 

[somethingidk]

^ how i feel

 

[276992]

What does it help?

 

[somethingidk]

Umm...well it is excercise

 

[Max_Polo]

Anything that doesn't cause injury is better than doing nothing. For non-exercisers, taking the stairs instead of elevator, adding a few crunches and some pushups is a great (and very simple) start. And it's really habit-forming to get and stay in good shape.

 

[somethingidk]

Anything that doesn't cause injury is better than doing nothing. For non-exercisers, taking the stairs instead of elevator, adding a few crunches and some pushups is a great (and very simple) start. And it's really habit-forming to get and stay in good shape.

Exactly! Thanks

 

[798686]

You're all off your heads.

Mind you, I got plenty of exercise at work today - mopping up the flooding after a torrential downpour...

 

[885812]

I'm 40 in. Keeping it up

 

[somethingidk]

I'm 40 in. Keeping it up

Nice, you might need to take a day off or something if you're just starting. Eventually though you won't even feel the fatigue

 

[885812]

Nice, you might need to take a day off or something if you're just starting. Eventually though you won't even feel the fatigue

I'm gonna start with 6-8 hour days.

 

[276992]

Umm...well it is excercise

I'm aware. My question for more pointed at those who perform a regular and thorough chest workout as part of their weightlifting regimen. Will this cause overtraining or perhaps fatigue on chest days? Should it be skipped on chest days? Has anyone found that it actually helped chest development or facilitated and increase in the amount of weight you can lift during subsequent chest workouts or potentially lessen your ability to lift?