Hello,
So I used to be pretty big into doing kegels. I probably kept it up for about 3-4 months doing about 3-5 second holds for about 80-100 a day. I didn't really see any physical change in the area between my balls and anus. Only thing different really was my ability to hold my contractions longer without muscle fatigue. So I was wondering, are there any people out there who have been doing kegels for a long time and have actually seen muscle growth in that area? I know kegels don't make your dick itself bigger, it just allows for better control with ejaculation, and to have stronger ejaculations and stuff like that, but I still figured working out the muscle you should still see a change in appearance somehow where the muscle is located. Also anyways doing kegels how many a day do you do and how many days a week? Thank you.
So I used to be pretty big into doing kegels. I probably kept it up for about 3-4 months doing about 3-5 second holds for about 80-100 a day. I didn't really see any physical change in the area between my balls and anus. Only thing different really was my ability to hold my contractions longer without muscle fatigue. So I was wondering, are there any people out there who have been doing kegels for a long time and have actually seen muscle growth in that area? I know kegels don't make your dick itself bigger, it just allows for better control with ejaculation, and to have stronger ejaculations and stuff like that, but I still figured working out the muscle you should still see a change in appearance somehow where the muscle is located. Also anyways doing kegels how many a day do you do and how many days a week? Thank you.