Do kegels work?

[venticoldbrew]

Been experiencing some intermittent ED issues, especially in the last week or so. I have some Viagra on hand for situations like this but would rather not rely on meds.

Anyone try kegel training for ED issues? Did it actually work?

 

[gayman23_23]

Not for ed, just generally.

I've been doing it lightly, nothing excessive for a couple months now. Stronger, and longer lasting erection. I shoot like crazy. My flaccid length grew, and my partner says he feels it deeper.

It definitely can't hurt, but build up your exercises gradually. Don't rush it.

Don't expect quick results.

 

[notthatguy]

Not for ED just for better control