they're worth doing. Anytime you're going to urinate, stopping and resuming the flow is exactly the muscles being used for Kegels. as long as you remembver that you can then easily practice them anytime you're standing or waiting in a line, or what-have-you.
Yes, they’re worth doing. They’ve had no effect on the hardness of my erections and I don’t have premature ejaculation, but they’ve made me cum harder, which adds to the enjoyment, presumably by strengthening the relevant muscles (or some of them anyway). The great thing is you can do them almost anywhere: when have a piss, sitting at a desk, driving, travelling on a bus etc, standing and waiting for something. Begin with, say, ten good kegels a day and work upwards from there.
Kegels are awesome especially if you combine them with regular edging. Keeping those pelvic floor muscles on point, keep the dick on point for me. I shoot my cum with crazy force, have intense ass orgasms where sometimes I feel like I gotta hold on to something or Im gonna fly away and the hardness level of my dick makes me feel like I can put my meat though fucking concrete. When you have that strong as fuck cock with great blood flow, you feel so good knowing your dick is a damn beast like it deserves. Kegels are def worth doing for sure.
None of the options.
Never had any problems but since they wrote so much about it on my time I trained. Years later I got the chance to test it with my wife swing the cock while deep is my signature move.
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