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I'd definitely keep those sorta things under my hat - less easy to get distracted and less outside pressure. It's usually time to go public when it starts becoming obvious to everybody what your plans are, ie: when you're almost there.
Otherwise - they start criticising cos it's taking you longer than they think it should, etc.
Yes and no. Big goals often require a lot of time and personal dedication/sacrifice - a diet means you can't always join friends and family for birthday cake ("Oh come on, one teeny slice won't hurt!"), and things like study, research, writing, gym training, running etc all take up loads of time, which can interrupt time spent with loved ones.
But yes - personally I'm the type to keep stuff under wraps until I've reached a milestone of some type.
-VernalTiger, who's currently procrastinating finishing the essay that's due tomorrow.