Do you have a good workout routine for beginner to get defined pectorals?

Ren69

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Hello, i dont know where post this thread, sorry if i am causing problems with it.

I am begginer in workout, and i want to get a good routine to get well defined pectorals, that is the part of my body i want to get better, and sure for my arms, arms routines you get everywhere im sure these work, but pecs routines i dont know what to do exactly.

thanks a lot.
 
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I actually recommend perfect pushups they come with a good workout.
 

markjango

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Get a bench, and do incline bench presses, and incline chest flys. Dont overdo the excercises, and make sure you have at least a days rest between. Control your diet, cos all you will get if you have a covering of fat is a decent pair of man-tits, which is never a good look. There are loads of sites listed on Google giving excellent tips.