I am somewhat new to this and I was just wondering if guys are actually getting these results and if so what workout routine. BTW, i dont know if there is a thread like this i searched for it and couldnt find it, so im posting one.
put pictures of proof (before and after) if you have them
before and after gains
what type of workout you use (newbie routine, or something different)
anyone taking any supplements to help gains?
put pictures of proof (before and after) if you have them
before and after gains
what type of workout you use (newbie routine, or something different)
anyone taking any supplements to help gains?
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