The title is misleadingly misworded on purpose. It should be "stretching and jelqing". Because that is the order you have to do it or risk injury. I'm not a pro at this, but I have done it sucessfully for some time now. My gains have been slow and real. When I started I paid for the info and discovered much later that it is for free at another site. It is not my site, I don't have one. It is www.thundersplace.com. If you go there don't waste time with all the gadgets and pills. Just register, it is free, and then start reading. Develope a goal size for yourself and a routine. Stick with it for at least four to six months before you apply a tape to your penis again.