Do's & Don'ts!

Discussion in 'Penis Enlargement' started by Kharn, Aug 17, 2010.

  1. Kharn

    Kharn New Member

    Joined:
    Jun 4, 2009
    Messages:
    9
    Albums:
    1
    Likes Received:
    0
    Gender:
    Male
    Location:
    Aussie
    Was wondering if I could get a response from experience PE guys here about some DO's and DON'Ts in terms of what you should or shouldn't be consuming, doing etc etc that can either hinder or Promote PE gains.

    Example: I think we can all say that smoking causes issues with PE so it would be a DON'T!

    please add to the list I am trying to maximise all possible beneficial areas when embarking on a PE program I don't want to be gimpin' myself while I am trying to improve myself.

    Cheers
     
  2. Big Al

    Gold Member

    Joined:
    Jul 1, 2008
    Messages:
    2,830
    Likes Received:
    6
    Gender:
    Male
    Location:
    Central FL
    Thanks for posting :)

    Here are a few recommendations off the top of my head:

    Don'ts:

    Hard drugs

    Excessive caffeine

    Excessive smoking

    Excess fats

    An excessively sedentary lifestyle

    Certain medications (NOTE- ALWAYS consult with your doctor about changing meds- do NOT do so just because you've read this post!)

    Dos:

    A low fat/low GI diet

    Plenty of exercise

    Stamina work and regular (healthy) sexual activity

    Ginkgo Biloba and Green tea (these are reportedly used with good results from experienced PE veterans)
     
  3. Kharn

    Kharn New Member

    Joined:
    Jun 4, 2009
    Messages:
    9
    Albums:
    1
    Likes Received:
    0
    Gender:
    Male
    Location:
    Aussie
    Kooool thanks for the response and keep em comin' xD

    Knowledge is Powa!
     
  4. Big Al

    Gold Member

    Joined:
    Jul 1, 2008
    Messages:
    2,830
    Likes Received:
    6
    Gender:
    Male
    Location:
    Central FL
    You're welcome, and I agree :D
     
Draft saved Draft deleted