Dr Williams?

[LastSaturday]

Has anyone here used Dr Williams program? I first came across it on askmen.com, and decided to give it a try. Nothing yet, I just started, but I was just wondering if anyone else has used this program and if so, what were your results?

Many thanks

LastSaturday

 

[DAMP1]

What kind of a program is it ?

 

[LastSaturday]

It's basically a jelqing program with more exercises, warming up, cooling down, etc.