Anyone in gym withdrawal yet? My Y is a very social place. Only a few days away, and I can't wait to go back! Only 2.5 weeks to go.
My main withdraw from it is endorphins, and that the physical activity is a kind of mental release from my normal life. part of why I went so often. (3 to 4 times a week ideally) It was even the thing I was looking forward to doing on many days.
Definitely. Exercising regularly keeps my blood sugar stable, arthritis in check, back pain in check, sleep in check, mood in check, weight in check, stress in check, and of course there's the social aspect which has kept me a member at my Y for almost a decade now. I also work out 3-4 times per week.
THIS is all why I go to the gym.
My gym was at regular attendance 1 week ago, but by last Friday it was down to 10% of normal. When I went Monday night to do my yoga workout it was practically empty, and it's a big busy gym normally.
I got notice this morning that they are closed for the foreseeable future.
Sorry to hear that man. Is there anything you can do until it reopens? I just used my treadmill in the basement for the first time in years. I forgot how good a piece of equipment it is. I had a pretty decent workout for 35 minutes. It’s not as good as the gym, but not bad either. I’m feeling much more relaxed now. I hope you can find a reasonable substitute.
Anyone else notice number of people in the gym drop in the last two weeks. I am estimating about 15-20 percent drop in the two gyms I workout at.
So, I am guessing people want to avoid coronavirus. Gyms can be easy places to catch colds because of two reasons:
1. People touching all the weights and equipment
2. Gym staff are not cleaning good enough
Any other input?