".. The
British Medical Association (BMA) was first to shed light on the many benefits of a vegetarian diet in a 1986 report. Based on a large volume of research, it concluded that vegetarians not only tend to have lower
cholesterol, but also significantly reduced instances of coronary heart disease, obesity, high blood pressure, certain types of cancers, gall stones and large intestine disorders.
Another organization to weigh in on the matter of vegetarian and vegan diets was the
Physicians Committee for Responsible Medicine (PCRM). This group consists of some 5,000 U.S. doctors, including the editor for
The American Journal of Cardiology, William Roberts. Criticized by some as biased for their humane ethics, the PCRM reviewed over 100 published studies from around the world. It confirmed that significantly lower disease rates are directly linked to vegetarian and vegan diets. In their 1995 report, the PCRM urged the U.S. government to update dietary policies to reflect these findings. In 1996, government policies addressed this for the first time, stating that a vegetarian diet is healthy, meets Recommended Daily Allowances, and does not lack protein.
About the same time as the previous studies were being conducted,
The Oxford study was underway. Gathering data over a period that spanned an excess of 13 years and involved over 11,000 people, it not only confirmed lower rates of heart disease, diabetes, cancer and other diseases among vegetarians, but also found a 20% decrease in premature mortality rates. Simply put, if you eat a vegetarian or vegan diet, you have a 20% better chance of living longer than if you eat meat, according to the study. .."
Has it been Proven that a Vegetarian Diet is Really Healthier?
for the vain among you, meat-eating is also related to the development of that loose skin of the neck, previously thought to be associated with aging