I didn't start until I was like 40. I could never get myself to follow though with it until then. I still kinda when I do.
But after doing some research, I found its really good for you. It has nutrients along with spermidine and telomerase in it; which both slow the aging process.
I had my telomeres measured at age 40 and they results shows that of a typical 30 yr old. After 2 yrs of eating it (along with some other supplement) I had my telomeres retested and the results showed that I was now in the 85th percentile and typical of someone in their mid 20s.
Take it for what you want but I'm.going to keep doing it even though I don't really like the taste.
But after doing some research, I found its really good for you. It has nutrients along with spermidine and telomerase in it; which both slow the aging process.
I had my telomeres measured at age 40 and they results shows that of a typical 30 yr old. After 2 yrs of eating it (along with some other supplement) I had my telomeres retested and the results showed that I was now in the 85th percentile and typical of someone in their mid 20s.
Take it for what you want but I'm.going to keep doing it even though I don't really like the taste.