Well, you can either use a pump or a Traction device.
I use Vacutech Cylinders and a Quick Extender Pro I got off of ebay for much less than what they were selling it on their website for.
The pump worked quicker for me - but I'm beginning to fall in love with the Quick Extender. You can wear it while your sleeping or all day long when your home if you want to. As long as its adjusted properly, you really start to not notice it being there. If you use the extender, I would get used to it during the day first...get acclimated to it, and then start sleeping with it on. (The importance being you don't have the loops too tight and cutting off circulation)
There are numerous threads in this part of the forum. Please review them first, then come back with questions. (And fill out your profile with pics
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