Excess weight and cardio.

Discussion in 'The Healthy Penis' started by highlandfire, Feb 10, 2010.

  1. highlandfire

    highlandfire New Member

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    If you are carrying excess weight say 30lbs and your cardio is crap, how badly can that effect your erection (strength, length, thickness etc)?

    Any of you guys seen increases in the above items having lost some weight and increased your cardio capacity?
     
  2. Wish-4-8

    Gold Member

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    Well, for every 20lbs over, you gain an inch of fat pad making your penis look shorter.

    Erection quality has to do with blood flow. Cardio makes your blood pump throughout your body. A healthy heart is need to pump all that blood. 30lbs over is not that bad. Excersice increases the nitrogen in your system from all the breathing. Nitrogen oxide, or N.O., helps open up the blood vessles and constricts the valves that let the blood flow into your penis.

    Viagra does this for you. It manipulates the N.O. in your body so you can achive an erection.

    So, a healthy heart, with good blood flow, and kegel excercises will strengthen an erection.
     
  3. highlandfire

    highlandfire New Member

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    Thanks W48
     
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