exercises for better sex life

[paulista_user]

Hi!

I know exercise / working out is good for health.
But when we talk about sex, what kind of exercises help to improve performance?
Please share vids or gifs.

 

[WilliamG]

Have regular sex. It's amazing exercise done correctly.

 

[goldscorpguy]

For me, the best exercise directly related to sex has to be the humble kegel. I even have an app on my phone which gives me a discrete exercise regime I can do anywhere. Having a strong pc muscle can, IMO, improve erection strength, be useful to delay ejaculation, help with anal sex and prostate milking, and make orgasms more intense. Kegels are easy to learn and can be done in just about any situation.

 

[Boredathome08]

For me, the best exercise directly related to sex has to be the humble kegel. I even have an app on my phone which gives me a discrete exercise regime I can do anywhere. Having a strong pc muscle can, IMO, improve erection strength, be useful to delay ejaculation, help with anal sex and prostate milking, and make orgasms more intense. Kegels are easy to learn and can be done in just about any situation.

What app do you use?

 

[goldscorpguy]

What app do you use?

If you search kegel you should see one called kegel trainer, by Olson apps. Has a green icon with a white tick. It's discrete on your screen once loaded and you can set it to play vibrations. Other kegel apps are available!

 

[PeterHNorth]

For me, the best exercise directly related to sex has to be the humble kegel. I even have an app on my phone which gives me a discrete exercise regime I can do anywhere. Having a strong pc muscle can, IMO, improve erection strength, be useful to delay ejaculation, help with anal sex and prostate milking, and make orgasms more intense. Kegels are easy to learn and can be done in just about any situation.

Agree 100%

 

[bigbucky]

i combine sme upper body isometric exercises with kegels and also do some bicycling.