Exercises @home

[debeli]

Can anybody point me to a good execise routine that can be done at home, without weights and machines? TIA.

 

[Remington]

What Is The Best Calisthenics Workout?

I believe this one would be a good place to start.

 

[D_Ricky Dickardo]

can anyone recommend any exercises that I can do while sitting in bed with my laptop and looking at LPSG?

 

[debeli]

What Is The Best Calisthenics Workout?

I believe this one would be a good place to start.

Excellent stuff, thank you.

 

[Beaker44]

Can anybody point me to a good execise routine that can be done at home, without weights and machines? TIA.

Yeah, It's called old fashioned house cleaning. Scrubbing the floors, Brushing the carpets Dusting the shelves

 

[RideRocket]

You can always do push-ups and sit-ups/crunches.

 

[hud01]

Can anybody point me to a good execise routine that can be done at home, without weights and machines? TIA.

Yoga

 

[mexdude]

‪Ab Pillow EXTREME!- TOTAL Core Workout!‬‏ - YouTube